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Moderate Workout

Ladders

Moderate   1 h 59 m

Kailey Cartwright
 		    Added By Kailey Cartwright
Ladders
Description

Running

Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Walk
1 minute

Set 2: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
2 minutes
Walk
1 minute

Set 3: 1 round
Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
3 minutes

Set 4: 1 round
Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
4 minutes

Set 5: 1 round
Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
5 minutes

Set 6: 1 round
Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
6 minutes

Set 7: 1 round
Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
7 minutes

Set 8: 1 round
Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
8 minutes

Set 9: 1 round
Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
9 minutes

Set 10: 1 round
Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
10 minutes

Set 11: 1 round
Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
9 minutes

Set 12: 1 round
Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
8 minutes

Set 13: 1 round
Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
7 minutes

Set 14: 1 round
Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
6 minutes

Set 15: 1 round
Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
5 minutes

Set 16: 1 round
Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
4 minutes

Set 17: 1 round
Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
3 minutes

Set 18: 1 round
Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
2 minutes

Set 19: 1 round
Walk
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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