Tabata

Intense Duration 40 minutes

Added By Emma G

Exercises

Set 1: 8 rounds

Bike

20 seconds

Rest

10 seconds

Set 2: 8 rounds

Jump Squat

20 seconds

Rest

10 seconds

Set 3: 8 rounds

Push Up

20 seconds

Rest

10 seconds

Set 4: 8 rounds

Right Backward Lunge

20 seconds

Rest

10 seconds

Set 5: 8 rounds

Left Backward Lunge

20 seconds

Rest

10 seconds

Set 6: 8 rounds

Tricep Dips

20 seconds

Rest

10 seconds

Set 7: 8 rounds

Full Scorpian Left

20 seconds

Rest

10 seconds

Set 8: 8 rounds

Full Scorpian Right

20 seconds

Rest

10 seconds

Set 9: 8 rounds

Mac Raise

20 seconds

Rest

10 seconds

Set 10: 8 rounds

Russian Twists

20 seconds

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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