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Beginner Workout

Physical Therapy

Beginner   17 minutes

Rachel Tilton
 		    Added By Rachel Tilton
Physical Therapy

Exercises

Set 1: 1 round
Stationary Bike For Warm up
Stationary Bike For Warm up
8 minutes
Torso Twists
Torso Twists
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Left Laying Clams
Left Laying Clams
30 seconds
Right Laying Clams
Right Laying Clams
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Ball Back Extensions
Ball Back Extensions
30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Russian Twists W/kettle Bell
Russian Twists W/kettle Bell
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Ab Roller
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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