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Exercises

Set 1: 3 rounds
Push-Ups 16 X
Push-Ups 16 X
1 minute
Sit Ups 20 X
1 minute
Chin Up 5 X
1 minute

Set 2: 1 round
3 RM Hang Power Clean
12 minutes

Set 3: 1 round
Clean And Jerk 30 X
5 minutes

Set 4: 1 round
Run 3 Miles
20 minutes


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21 minutes, Intense


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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