Intense Workout

Squat Program.

Intense Duration 15 minutes

Added By Charlotte Jans

Exercises

Set 1: 1 round

Squats

1 minute

Rest

1 minute

Pop Squats

1 minute

Rest

1 minute

Squat Jacks

1 minute

Rest

1 minute

Squat Jumps

1 minute

Rest

1 minute

Squat Pulses

1 minute

Rest

1 minute

Drop Squats

1 minute

Rest

1 minute

Tip Toe Squats

1 minute

Rest

1 minute

Squat Thrusts

1 minute

Related Workouts

Squats Squats and More Squats

Squats Squats and More Squats

15 minutes, Intense

4 mins 45 secs, Beginner

27 minutes,

10 minutes, Beginner

30 mins 50 secs, Moderate

Squat,rest,squat

Squat,rest,squat

10 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Natural Booty Pops

Moderate

16 min

Lower Body

No Equipment

Autumn Abs

Intense

34 min

Core

Exercise Mat

Booty Bootcamp

Intense

25 min

Lower Body

Chair, Exercise Mat

Billen.

Moderate

15 min

Abs.

Intense

15 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body