Legs

Intense Duration 14 minutes

Added By Taylor King

Exercises

Set 1: 1 round

Squats

1 minute

Rest

30 seconds

Jumping Jacks

1 minute

Rest

30 seconds

Side Lunges

1 minute

Squat

30 seconds

Rest

45 seconds

Tip Toe Squats

1 minute

Squats

30 seconds

Rest

30 seconds

Side Lunges

1 minute

Jumping Lunges

30 seconds

Rest

45 seconds

Jumping Jacks

30 seconds

Squats

30 seconds

Jumping Lunges

30 seconds

90-90 Crunches

1 minute

Rest

1 minute

End

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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