Moderate Workout

Testing

Moderate Duration 7 minutes

Added By Devon Womack

Description

Just being bore...

Exercises

Set 1: 1 round

Push-Ups

1 minute

Crunches

1 minute

Muscle Ups

1 minute

Yoga Bridge

1 minute

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

1 minute

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

1 minute

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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