Moderate Workout

Cool

Moderate Duration 10 minutes

Added By Zoe Barron

Description

Zoe's fun

Exercises

Set 1: 1 round

Push-Ups

1 minute

Wall Plank

1 minute

Wall Push Ups

1 minute

Wall Calf Stretches

Wall Calf Stretches

2 minutes

Rest

30 seconds

Wall Sit

1 minute

Rest

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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