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Exercises

Set 1: 4 rounds
Skipping
1 minute
Push Ups
1 minute
Ab Roller
1 minute
Dips
1 minute
Squat And Press
1 minute
Forearm Crunch Left
1 minute
Forearm Crunch Right
1 minute
Knock Outs
1 minute
Rest
1 minute


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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