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Beginner Workout

Stretch Routine

Beginner   31 minutes

Lisa Austin
 		    Added By Lisa Austin
Stretch Routine
Description

Everyday stretches

Exercises

Set 1: 1 round
Right Quad Stretch
Right Quad Stretch
1 minute
Left Quad Stretch
Left Quad Stretch
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
45 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
45 seconds
Center Leg Stretch
Center Leg Stretch
1 minute
Supine Butterfly
Supine Butterfly
40 seconds
Seated Leg Stretch
Seated Leg Stretch
45 seconds
Standing Leg Stretches
Standing Leg Stretches
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Overhead Stretches
Overhead Stretches
15 seconds
Right Side Stretch
Right Side Stretch
25 seconds
Left Side Stretch
Left Side Stretch
25 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
10 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
10 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Shoulder Shrugs
Shoulder Shrugs
20 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Rest
30 seconds

Set 3: 2 rounds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
45 seconds
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Right Pretzel Stretches
Right Pretzel Stretches
30 seconds
Right Wide Right Leg Stretch
Right Wide Right Leg Stretch
30 seconds
Rest
Rest
15 seconds

Set 4: 2 rounds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
45 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Left Pretzel Stretches
Left Pretzel Stretches
30 seconds
Left Wide Left Leg Stretch
Left Wide Left Leg Stretch
30 seconds
Rest
15 seconds

Set 5: 2 rounds
Center Leg Stretch
Center Leg Stretch
1 min 5 secs
Left Front Split
45 seconds
Right Front Split
45 seconds
Rest
Rest
15 seconds

Related Workouts

Everyday stretch
Everyday stretch
25 mins 15 secs, Moderate
Stretch
Stretch
4 mins 20 secs, Moderate
Stretch
Stretch
8 mins 30 secs, Beginner
Stretching
Stretching
5 mins 15 secs, Beginner
Stretching
Stretching
4 minutes, Beginner
Daily Stretching
Daily Stretching
7 mins 30 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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