Beginner Workout

Abs

Beginner Duration 2 minutes 30 seconds

Added By Migle Anilionyte

Description

Abs

Exercises

Set 1: 1 round

Split Abs

45 seconds

Set 2: 1 round

Leg Sways

1 minute

Set 3: 1 round

Angel Arms

15 seconds

Set 4: 1 round

Chin to Chest Stretch

Chin to Chest Stretch

20 seconds

Set 5: 1 round

Boat Pose

30 seconds

Related Workouts

30 minutes, Intense

12 minutes, Moderate

24 minutes, Moderate

3 minutes, Moderate

4 mins 30 secs, Moderate

10 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Five Yoga Arm Exercises

Beginner

8 min

Yoga

Exercise Mat

Butt And Leg Tone

Moderate

6 min

Core the Pilates Way

Moderate

15 min

Core

Exercise Mat

Full Body Stretches for Cool Down & Flexibility

Beginner

20 min

Full Body

Wall, Exercise Mat

Simple Yoga Stretches

Beginner

17 min

Yoga

Exercise Mat

Something Simple

Beginner

16 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body