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Intense Workout

Neck

Intense   42 minutes

Akash Kumar
 		    Added By Akash Kumar
Neck

Exercises

Set 1: 6 rounds
Tongue On Roof
1 minute
Left Side Neck Pull
1 minute
Right Side Neck Pull
1 minute
Front Neck Push
1 minute
Left Side Neck Push
1 minute
Back Of The Neck Push
1 minute
Right Side Neck Push
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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