Intense Workout

Make It Work

Intense Duration 1 h 39 m

Added By Brandon Mann

Description

Try your best!!!!!!

Exercises

Set 1: 4 rounds

Bear Crawl

2 minutes

Duck Walk

1 min 30 secs

Tricep Dips

2 minutes

Tricep Push Ups

Tricep Push Ups

2 minutes

Wall Sit

3 minutes

Rest

1 min 30 secs

Set 2: 2 rounds

Run 1 Mile

8 minutes

Rest

1 minute

Neutral Grip Pull Ups

Neutral Grip Pull Ups

2 minutes

L Pull-ups

2 minutes

Burpee Pull-Ups

Burpee Pull-Ups

5 minutes

Set 3: 1 round

Burpees

3 minutes

Sprint!

30 seconds

Suicides

4 minutes

90-90 Crunches

2 minutes

Crunches

1 minute

Rest

1 minute

Walk Briskly

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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