Moderate Workout

One

Moderate Duration 30 minutes

Added By Vanessa York

Description

Staceys full body, 3 sets of everything, 30 mins of cardio before

Exercises

Set 1: 2 rounds

Squats

2 minutes

Seated Dumbbell Press

Seated Dumbbell Press

1 minute

Barbell Deadlift

Barbell Deadlift

1 minute

Leg Extension

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Leg Press

1 minute

Lat Pulldown

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Overhead Press

1 minute

Seated Bicep Curls

Seated Bicep Curls

1 minute

Abduction

1 minute

Adduction

1 minute

Set 2: 1 round

Hanging Knee Raises

Hanging Knee Raises

1 minute

Ball Crunches

1 minute

Criss Crosses

1 minute

Reverse Crunches

Reverse Crunches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body