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Moderate Workout

Basic-a

Moderate   22 minutes

Target Areas: Core, Shoulders, Back

Cx Wang
 		    Added By Cx Wang
Basic-a
Tags
Ab & Core Workouts

Exercises

Set 1: 8 rounds
Push-ups
20 seconds
Rest
10 seconds
Mountain Climbers
20 seconds
Rest
10 seconds
Sit-ups
20 seconds
Rest
10 seconds
Squat
20 seconds
Rest
10 seconds

Set 2: 2 rounds
Plank
1 minute
Rest
30 seconds
Wall Sit
1 minute
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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