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Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
2 minutes
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 1 round
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Tricep Stretch with Bind
Right Tricep Stretch with Bind
10 seconds
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
10 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Right Quad Stretch
Right Quad Stretch
10 seconds
Left Quad Stretch
Left Quad Stretch
10 seconds
Right Side Stretch
Right Side Stretch
10 seconds
Left Side Stretch
Left Side Stretch
10 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Jog on the Spot
Jog on the Spot
2 minutes
Jumping Jacks
30 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Butt Kickers
Butt Kickers
20 seconds
High Knees
High Knees
20 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Wall Push Ups
Wall Push Ups
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Tricep Dips
Tricep Dips
20 seconds
Squats
Squats
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Prone Cobra
Prone Cobra
30 seconds
Calf Raises
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Tricep Stretch with Bind
Right Tricep Stretch with Bind
10 seconds
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
10 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Right Quad Stretch
Right Quad Stretch
10 seconds
Left Quad Stretch
Left Quad Stretch
10 seconds
Right Side Stretch
Right Side Stretch
10 seconds
Left Side Stretch
Left Side Stretch
10 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds


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