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Moderate Workout

Tabata

Moderate   58 minutes

Cx Wang
 		    Added By Cx Wang
Tabata

Exercises

Set 1: 1 round
High Knees
High Knees
45 seconds
Toe Touch Kicks
45 seconds
High Knees +Rotation
45 seconds
Jog on the Spot
Jog on the Spot
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Squat + Ventral Pulls
45 seconds

Set 2: 8 rounds
Dumbbell Chest Press
Dumbbell Chest Press
20 seconds
Rest
10 seconds

Set 3: 1 round
Rest
30 seconds

Set 4: 8 rounds
Dumbbell Fly
20 seconds
Rest
10 seconds

Set 5: 1 round
Rest
30 seconds

Set 6: 8 rounds
Overhead Press
20 seconds
Rest
10 seconds

Set 7: 1 round
Rest
30 seconds

Set 8: 8 rounds
Bicep Curl
20 seconds
Rest
10 seconds

Set 9: 1 round
Rest
30 seconds

Set 10: 8 rounds
Triceps Extension
20 seconds
Rest
10 seconds

Set 11: 1 round
Rest
30 seconds

Set 12: 8 rounds
Chest Fly
20 seconds
Rest
10 seconds

Set 13: 1 round
Rest
30 seconds

Set 14: 8 rounds
Bentover Close Row
20 seconds
Rest
10 seconds

Set 15: 1 round
Rest
30 seconds

Set 16: 8 rounds
Lateral Raises
20 seconds
Rest
10 seconds

Set 17: 1 round
Rest
30 seconds

Set 18: 8 rounds
Ventral Pulls
20 seconds
Rest
10 seconds

Set 19: 1 round
Rest
30 seconds

Set 20: 8 rounds
Hammer Curls
Hammer Curls
20 seconds
Rest
Rest
10 seconds

Set 21: 1 round
Rest
Rest
30 seconds

Set 22: 8 rounds
Skull Crushers
Skull Crushers
20 seconds
Rest
10 seconds

Set 23: 2 rounds
Straight Leg Hang
20 seconds

Set 24: 2 rounds
Arm Cross Pull
20 seconds

Set 25: 2 rounds
Triceps Stretch
20 seconds

Set 26: 2 rounds
Wall Chest Stretch
20 seconds

Set 27: 2 rounds
Shoulder Stretch
20 seconds

Set 28: 2 rounds
Torso Stretch
20 seconds

Set 29: 1 round
Rear Shoulder Stretch
20 seconds

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Tabata Power
Tabata Power
48 mins 55 secs, Moderate
Tabata: Upper I
Tabata: Upper I
42 mins 35 secs, Moderate
Tabata Five
Tabata Five
49 mins 5 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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