Perfect Butt

Beginner Duration 16 minutes

Added By Francheska Robinson

Exercises

Set 1: 1 round

Squat

1 minute

Set 2: 1 round

Jumping Jacks

1 minute

Set 3: 1 round

Walk Squat

1 minute

Set 4: 1 round

Scissors

1 minute

Set 5: 1 round

Squat

1 minute

Set 6: 1 round

Run In Place

10 minutes

Set 7: 1 round

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Super Good Warmup

Beginner

4 min

Core

Exercise Mat

One Legged Balance Test

Moderate

4 m 30 s

Lower Body

No Equipment

Core Abs & Stretches

Intense

13 min

Core

Exercise Mat, Chair

Clams

Beginner

6 min

Chair Pose Hold (ec)

Intense

2 min

Relax/Mediate-GF

Moderate

5 min

Perfect Butt

Exercises

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Super Good Warmup

One Legged Balance Test

Core Abs & Stretches

Clams

Chair Pose Hold (ec)

Relax/Mediate-GF

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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