Moderate Workout

Bedside Workout

Moderate Duration 15 minutes

Added By Saleena Bribiescas

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Jump Rope

1 minute

Quick Feet

30 seconds

Set 2: 2 rounds

Squats

1 minute

Wall Sit

30 seconds

Wall Push Ups

1 minute

Reverse Crunches

Reverse Crunches

30 seconds

Bicycle Abs

1 minute

Rest

15 seconds

Set 3: 1 round

Jumping Jacks

1 minute

Jump Rope

1 minute

Quick Feet

30 seconds

Set 4: 1 round

Wide Leg Stretches

Wide Leg Stretches

30 seconds

Quad Stretches

30 seconds

Related Workouts

10 mins 45 secs, Moderate

8 mins 40 secs, Moderate

Daily Workout 

Daily Workout 💤🚺

5 mins 15 secs, Moderate

Tuesday Workout

Tuesday Workout

14 mins 30 secs, Moderate

22 mins 30 secs, Beginner

10 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Art of Exercise Freebie A

Beginner

9 min

Full Body

No Equipment

Belly Blitzer

Moderate

4 min

Core

Bodyweight HIIT

Intense

8 min

Full Body

No Equipment

Summer Arms

Moderate

16 min

Upper Body

Dumbbells

24 Carat Abs & Arms

Moderate

21 min

Shoulders

Medicine Ball, Dumbbells

Ferrell Friday

Beginner

10 min

Back

Dumbbells

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body