Moderate Workout

Quick Arms

Moderate Duration 20 minutes

Added By Jonathan Bustos

Exercises

Set 1: 2 rounds

Dumbbell Push Press

Dumbbell Push Press

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Rest

45 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Rest

1 minute

Set 2: 3 rounds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body