Beginner Workout

Quick Arms

Beginner Duration 7 minutes

Added By Rachael Gilley

Exercises

Set 1: 2 rounds

Hammer Curls

30 seconds

Dumbbell Front Raises

Dumbbell Front Raises

30 seconds

Rest

10 seconds

Dumbbell V-Raises

Dumbbell V-Raises

30 seconds

Tricep Dips

30 seconds

Tricep Extensions

Tricep Extensions

30 seconds

Rest

10 seconds

Tricep Kickbacks

Tricep Kickbacks

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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