Intense Workout

Quick Fix 1 - KC

Intense Duration 6 minutes

Added By Katy Coull

Description

For when you are in a hurry...

Exercises

Set 1: 1 round

Side Squats

30 seconds

Squat Pulses

30 seconds

Deep Pulsing Lunges - Right

Deep Pulsing Lunges - Right

30 seconds

Deep Pulsing Lunges - Left

Deep Pulsing Lunges - Left

30 seconds

Set 2: 1 round

Kneeling Push-Ups

Kneeling Push-Ups

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

Set 3: 1 round

Left Oblique V-Ups

Left Oblique V-Ups

30 seconds

Right Oblique V-Ups

Right Oblique V-Ups

30 seconds

Oblique V-Sits

30 seconds

Bicycle Abs

30 seconds

Crunch Punches

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body