Quick Workout

Duration 10 minutes

Target Areas: Back, Legs, Glutes

Added By Eyc Mann

Tags

Description

A way to meet fitness and health goals in under 30 mins

Exercises

Set 1: 1 round

Knees to Elbows

Knees to Elbows

1 minute

1 minute

1 minute

Alternating Side Reaches

Alternating Side Reaches

1 minute

High Knee Pulls

High Knee Pulls

1 minute

Set 2: 1 round

1 minute

Squats with Raised Arms

Squats with Raised Arms

1 minute

2 minutes

Balancing Stick

Balancing Stick

1 minute

Related Workouts

5 mins 30 secs, Moderate

2 hrs 4 mins 20 secs, Beginner

5 minutes, Beginner

5 mins 30 secs, Beginner

5 minutes,

4 mins 15 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Neck & Shoulder Release

Beginner

11 min

Back

Exercise Mat

Deep Breathing

Beginner

10 min

Warmup

Walking 15 mins

Beginner

15 min

Legs

Full Circuit

Beginner

11 min

Chest

Jazz Dancer

5 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body