Beginner Workout

Quick Fix

Beginner Duration 5 minutes

Added By Michelle Cyprus

Description

For when I don't have time for a real workout, a few moves to keep me on track.

Exercises

Set 1: 1 round

Squats

1 minute

Squat Jumps

30 seconds

Walking Lunges

1 minute

Weighted Sumo Squat

Weighted Sumo Squat

1 minute

Standing Forward Bend

Standing Forward Bend

1 minute

Standing Back Bend

Standing Back Bend

30 seconds

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

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Toning

Full Body