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Exercises

Set 1: 3 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Ball Leg Lifts
Ball Leg Lifts
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
45 seconds


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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