Intense Workout

Jumping

Intense Duration 30 minutes

Added By Stephan Bell

Exercises

Set 1: 5 rounds

Leg Lifts

30 seconds

Squats

30 seconds

Prisoner Squats

Prisoner Squats

1 min 30 secs

Wall Sit

1 minute

Wall Sits with Heel Ups

Wall Sits with Heel Ups

1 minute

Squat Jumps

1 minute

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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