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Description

Every night at 9. No more laziness. LET'S GO.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Elbow Plank
Elbow Plank
30 seconds
Push-Ups
Push-Ups
30 seconds
Elbow Plank
Elbow Plank
15 seconds
Tricep Push Ups
Tricep Push Ups
45 seconds
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
1 minute

Set 2: 1 round
Elbow Plank
Elbow Plank
30 seconds
Knee Draws
1 minute
Russian Twists
Russian Twists
1 minute
In and Outs
In and Outs
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
In And Outs Side To Side
1 minute
Crunches
Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute

Set 3: 1 round
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Squat Combo
2 minutes
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
45 seconds
Running Man
30 seconds
Plank Hop Outs
Plank Hop Outs
1 minute
Side Lunges
Side Lunges
30 seconds

Set 4: 1 round
Right Tricep Stretch
Right Tricep Stretch
10 seconds
Left Tricep Stretch
Left Tricep Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Side Stretch
Right Side Stretch
10 seconds
Left Side Stretch
Left Side Stretch
10 seconds
Supine Butterfly Hip Stretch
15 seconds
Right Quad Stretch
Right Quad Stretch
10 seconds
Left Quad Stretch
Left Quad Stretch
10 seconds
Bar Stretch
15 seconds
Bar Stretch (Left)
15 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
10 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
10 seconds
Center Leg Stretch
Center Leg Stretch
10 seconds
Pretzel Stretches
Pretzel Stretches
10 seconds
Pretzel Stretches
Pretzel Stretches
10 seconds
Butterfly
10 seconds
Split Stretch
20 seconds
Split Stretch
20 seconds
Reverse Split
20 seconds
Reverse Split
10 seconds
Wall Stretch
10 seconds
Splits
10 seconds
Upward Dog
10 seconds
Child's Pose
Child's Pose
20 seconds


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