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OWN YOUR WORKOUT
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Member Workout
Nightly
Intense
32 minutes
Added by
Guilla Pagurayan
Description
Every night at 9. No more laziness. LET'S GO.
Exercises
Set 1: 1 round
Push-Ups
1 minute
Elbow Plank
30 seconds
Push-Ups
30 seconds
Elbow Plank
15 seconds
Tricep Push Ups
45 seconds
Rest
20 seconds
Tricep Dips
1 minute
Set 2: 1 round
Elbow Plank
30 seconds
Knee Draws
1 minute
Russian Twists
1 minute
In and Outs
1 minute
Bicycle Crunches
1 minute
Rest
20 seconds
Lying Right Leg Lifts
45 seconds
Lying Left Leg Lifts
45 seconds
In And Outs Side To Side
1 minute
Crunches
1 minute
Cross Body Crunches
1 minute
Standing Knee to Elbow Cross
1 minute
Set 3: 1 round
Plie Squats with Tip Toes
1 minute
Lunges with Knee Lifts
1 minute
Lunges with Knee Lifts
1 minute
Glute Combo Kickback
1 minute
Glute Combo Kickback
1 minute
Squat Combo
2 minutes
Glute Kickbacks
1 minute
Glute Kickbacks
1 minute
Rest
20 seconds
Squat Jumps
45 seconds
Running Man
30 seconds
Plank Hop Outs
1 minute
Side Lunges
30 seconds
Set 4: 1 round
Right Tricep Stretch
10 seconds
Left Tricep Stretch
10 seconds
Right Arm Cross Stretch
10 seconds
Left Arm Cross Stretch
10 seconds
Right Side Stretch
10 seconds
Left Side Stretch
10 seconds
Supine Butterfly Hip Stretch
15 seconds
Right Quad Stretch
10 seconds
Left Quad Stretch
10 seconds
Bar Stretch
15 seconds
Bar Stretch (Left)
15 seconds
Wide Right Leg Stretch
10 seconds
Wide Right Leg Stretch
10 seconds
Center Leg Stretch
10 seconds
Pretzel Stretches
10 seconds
Pretzel Stretches
10 seconds
Butterfly
10 seconds
Split Stretch
20 seconds
Split Stretch
20 seconds
Reverse Split
20 seconds
Reverse Split
10 seconds
Wall Stretch
10 seconds
Splits
10 seconds
Upward Dog
10 seconds
Child's Pose
20 seconds
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To do this workout, please create an account or log in.
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