Nightly

Every night at 9. No more laziness. LET'S GO.

Exercises

Set 1: 1 round

Push-Ups

1 minute

Elbow Plank

30 seconds

Push-Ups

30 seconds

Elbow Plank

15 seconds

Tricep Push Ups

45 seconds

Rest

20 seconds

Tricep Dips

1 minute

Set 2: 1 round

Elbow Plank

30 seconds

Knee Draws

1 minute

Russian Twists

1 minute

In and Outs

1 minute

Bicycle Crunches

1 minute

Rest

20 seconds

Lying Right Leg Lifts

45 seconds

Lying Left Leg Lifts

45 seconds

In And Outs Side To Side

1 minute

Crunches

1 minute

Cross Body Crunches

1 minute

Standing Knee to Elbow Cross

1 minute

Set 3: 1 round

Plie Squats with Tip Toes

1 minute

Lunges with Knee Lifts

1 minute

Lunges with Knee Lifts

1 minute

Glute Combo Kickback

1 minute

Glute Combo Kickback

1 minute

Squat Combo

2 minutes

Glute Kickbacks

1 minute

Glute Kickbacks

1 minute

Rest

20 seconds

Squat Jumps

45 seconds

Running Man

30 seconds

Plank Hop Outs

1 minute

Side Lunges

30 seconds

Set 4: 1 round

Right Tricep Stretch

10 seconds

Left Tricep Stretch

10 seconds

Right Arm Cross Stretch

10 seconds

Left Arm Cross Stretch

10 seconds

Right Side Stretch

10 seconds

Left Side Stretch

10 seconds

Supine Butterfly Hip Stretch

15 seconds

Right Quad Stretch

10 seconds

Left Quad Stretch

10 seconds

Bar Stretch

15 seconds

Bar Stretch (Left)

15 seconds

Wide Right Leg Stretch

10 seconds

Wide Right Leg Stretch

10 seconds

Center Leg Stretch

10 seconds

Pretzel Stretches

10 seconds

Pretzel Stretches

10 seconds

Butterfly

10 seconds

Split Stretch

20 seconds

Split Stretch

20 seconds

Reverse Split

20 seconds

Reverse Split

10 seconds

Wall Stretch

10 seconds

Splits

10 seconds

Upward Dog

10 seconds

Child's Pose

20 seconds

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