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Intense Workout

Day Two

Intense   22 minutes

Day Two

Exercises

Set 1: 2 rounds
Four High Knees And Two Jacks
30 seconds
Side To Side Lunge
30 seconds
Butt Kicks
30 seconds
Toe Heel Rock
30 seconds
Cross Jacks
30 seconds
Knee Hug Lunge
30 seconds

Set 2: 2 rounds
W Leg Raises
20 seconds
Rest
10 seconds
Figure Four Leg Lift
20 seconds
Rest
10 seconds
Switch Legs
20 seconds
Rest
10 seconds
Alternating Recline Toe Touch
20 seconds
Rest
10 seconds

Set 3: 4 rounds
Exercise One
30 seconds
Exercise Two
30 seconds
Rest
30 seconds

Set 4: 4 rounds
Exercise One
30 seconds
Exercise Two
30 seconds
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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