Intense Workout

SD3 - Runner's Delight

Intense Duration 56 minutes

Description

Training for sprinters.

Exercises

Set 1: 1 round

Warm Up Jog

5 minutes

Hip Flexor Stretch Right

Hip Flexor Stretch Right

1 minute

Hip Flexor Stretch Left

Hip Flexor Stretch Left

1 minute

Butterfly

30 seconds

Seated Spiral Stretches

Seated Spiral Stretches

1 minute

Standing Forward Bend

Standing Forward Bend

30 seconds

Transition

30 seconds

Set 2: 4 rounds

Sprint!

20 seconds

Jog

45 seconds

Sprint!

20 seconds

Jog

45 seconds

Rest

20 seconds

Set 3: 3 rounds

Quick Box Step Ups

2 minutes

Fast Stair Steps

Fast Stair Steps

2 minutes

Double Stair Steps

Double Stair Steps

1 min 30 secs

Quad Stretches

1 minute

Set 4: 3 rounds

Box Jumps

1 minute

Burpees

1 minute

Rest

30 seconds

Set 5: 1 round

Jog

3 minutes

Rest

30 seconds

Set 6: 3 rounds

Skipping High Knees

Skipping High Knees

30 seconds

Carioca

30 seconds

Frankenstein Walk

Frankenstein Walk

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Exercise Mat

Workout Categories

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YouTube

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Weightlifting

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Full Body