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Description

A workout with stretches and that works every part of your body to help you loose that weight.


Exercises

Set 1: 4 rounds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Left Leg Stretch
15 seconds
Right Leg Stretche
Right Leg Stretche
15 seconds
Middle Leg Stretch
15 seconds
Left Side Lunges
Left Side Lunges
20 seconds
Right Side Lunges
Right Side Lunges
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds


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