Well Rounded

Intense Duration 1 h 1 m

Added By Lee Tompkins

Description

MMA based workout for endurance. Muay Thai based stand-up.

Exercises

Set 1: 3 rounds

Muay Thai Shadowbox

2 minutes

Rest

30 seconds

Arm Circles

1 minute

Neck Rolls

1 minute

Body Circles

1 minute

Left Over Right Toe Touch

1 minute

Set 2: 1 round

Speedbag

2 minutes

Rest

15 seconds

Lead Teep Left

30 seconds

Lead Teep Right

30 seconds

Rear Teep Left

30 seconds

RearTeep

30 seconds

Rest

2 minutes

One,two,three,rear Knee,Dfend Right Hook,lead Elbow Switch Kick

3 minutes

Speedbag

2 minutes

Rest

1 minute

Set 3: 1 round

Backward Rolls

30 seconds

Forward Roll

30 seconds

Inchworm Push-up "burpee"

1 minute

Duck Walk

30 seconds

Ankle Slaps

1 minute

Rest

1 minute

Kimura Sit-Ups

1 minute

Hip Escape

30 seconds

Sit Throughs

1 minute

Laying Leg Circles

1 minute

Set 4: 3 rounds

Rope Climb/Gi Pull-ups

1 minute

100lb Bag Firemans Carry

1 minute

Rest

1 minute

Set 5: 1 round

MMA Burpee

1 minute

Rest

1 minute

Set 6: 1 round

Speedbag

10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Well Rounded

MMA based workout for endurance. Muay Thai based stand-up.

Exercises

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