Skimble
Download on the App Store
Moderate Workout

CoreSet

Moderate   5 minutes

Missy Leng
 		    Added By Missy Leng
CoreSet
Description

No rules.

Exercises

Set 1: 1 round
Bike
1 min 10 secs
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
5 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconds
High Knees Then Drop Hold Plank
High Knees Then Drop Hold Plank
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Roll Over
Roll Over
5 seconds
Lying Leg Figure Eights (Reversed)
Lying Leg Figure Eights (Reversed)
30 seconds
High Knees
High Knees
15 seconds

Set 2: 1 round
Plank Bird Dog (Left Arm/Right Leg)
Plank Bird Dog (Left Arm/Right Leg)
20 seconds
Rest
Rest
5 seconds
Scorpion Plank Leg Comes Inder And Out
Scorpion Plank Leg Comes Inder And Out
20 seconds
Rest
Rest
5 seconds
Plank Bird Dog (Right Arm/Left Leg)
Plank Bird Dog (Right Arm/Left Leg)
20 seconds
Rest
Rest
5 seconds
Mini Scorpion
Mini Scorpion
20 seconds
Rest
Rest
10 seconds

Related Workouts

A
A
11 minutes, Beginner
Core
Core
4 minutes, Moderate
Core Strengthen
Core Strengthen
10 minutes, Beginner
Core
Core
11 minutes, Moderate
At The Core
At The Core
14 minutes, Intense
Core
Core
10 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Harvard Health Cool Down

Harvard Health Cool Down

Moderate 8 min  
Legs   No Equipment
Easy Squats ~B

Easy Squats ~B

Beginner 7 min  
Pull-up Power

Pull-up Power

Intense 15 min  
Back   Pull Up Bar
Bad To The Core (A.M.) Missy Monday

Bad To The Core (A.M.) Missy Monday

Intense 44 min  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate 23 min  
Day 16 Sexy V Wedensday

Day 16 Sexy V Wedensday

Intense 25 min  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free