Kickboxer Quick Hell

Intense Duration 32 minutes

Added By Rod D. E.

Description

30 minutes

Exercises

Set 1: 1 round

150 Lower Leg/Torso Kicks

5 minutes

150 Lower Leg Kicks

5 minutes

Rest

2 minutes

Set 2: 1 round

100 Front Kicks

3 mins 30 secs

100 Front Kicks

3 mins 30 secs

Rest

2 minutes

Set 3: 2 rounds

200 Power Punches

4 minutes

Rest

1 minute

Set 4: 1 round

Cool Down

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Kickboxer Quick Hell

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Exercises

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