Moderate Workout

Arms

Moderate Duration 4 minutes 30 seconds

Added By Mickie Mccomic

Exercises

Set 1: 1 round

Tricep Stretches

Tricep Stretches

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Wall Tricep Push Ups

Wall Tricep Push Ups

1 minute

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconds

Hammer Curls

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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