Workout

Intense Duration 36 minutes

Added By Emma Morrison

Exercises

Set 1: 2 rounds

30 Crunches

1 minute

Rest

10 seconds

30 Leg Raises

1 minute

Hold

1 minute

30 Russian Twists

1 minute

Rest

10 seconds

Plank

1 minute

Set 2: 1 round

15 Left Kickbacks

1 minute

15 Right Kickbacks

1 minute

Rest

10 seconds

Left Leg Side Kicks

1 minute

Left Side Plank

1 minute

Transition

15 seconds

Right Leg Side Kicks

1 minute

Right Side Plank

1 minute

Rest

10 seconds

Floor Bridge

1 minute

Set 3: 1 round

30 Squats With Weight

1 min 30 secs

Rest

20 seconds

20 Squats With Weight

1 minute

Rest

10 seconds

10 Squats With Weight

10 seconds

Set 4: 1 round

Stretch

15 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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