Moderate Workout

Upper Body

Moderate Duration 15 minutes

Added By Nicole Bertolini

Description

Arms, chest, back, and abs

Exercises

Set 1: 3 rounds

Push-Ups

20 seconds

Lying Supermans

Lying Supermans

35 seconds

Bicycle Abs

35 seconds

Tricep Dips

35 seconds

Band Bicep Curls

Band Bicep Curls

40 seconds

Chest Openers

35 seconds

V-Ups

30 seconds

Rest

1 minute

Set 2: 1 round

Elbow Plank

40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body