Spartan Workout

Intense Duration 55 minutes

Added By Joey Sanders

Description

Workout routine I'm testing out from Tough Mudder training.

Exercises

Set 1: 1 round

Jog

1 minute

Grapevines

1 minute

Side Shuffles

1 minute

High Knees

1 minute

Butt Kickers

1 minute

Set 2: 1 round

Run

2 minutes

Rest

1 minute

Set 3: 1 round

Spiderman Push-Ups

1 minute

Jumping Jacks

2 minutes

Mountain Climbers

1 minute

Rest

1 minute

Set 4: 1 round

Burpees With Push Up

1 minute

Ice Skaters

2 minutes

Walking Inchworms with Push-Ups

1 minute

Side to Side Hops

2 minutes

Elbows to Hands Plank

1 minute

Rest

1 minute

Set 5: 1 round

Bear Crawls

2 minutes

Froggy Jumps

1 minute

High Knees

2 minutes

Pull-ups

1 minute

Quick Feet

2 minutes

Squats

1 minute

Rest

1 minute

Set 6: 1 round

Tire Jumps

2 minutes

Elbows to Hands Plank

1 minute

Run

2 minutes

Tricep Dips

1 minute

Jumping Jacks

2 minutes

Jumping Lunges

1 minute

Rest

1 minute

Set 7: 1 round

Burpees

2 minutes

Towel Pull-ups

1 minute

Ice Skaters

2 minutes

Box Jumps

1 minute

Side to Side Hops

2 minutes

Run

1 minute

Rest

1 minute

Set 8: 1 round

Touch Toes

30 seconds

Left Quad Stretch

30 seconds

Right Quad Stretch

30 seconds

Right Arm Cross Stretch

30 seconds

Left Arm Cross Stretch

30 seconds

Downward Facing Dog

30 seconds

Upward Facing Dog

30 seconds

Wall Calf Stretches

30 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Spartan Workout

Workout routine I'm testing out from Tough Mudder training.

Exercises

Related Workouts

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