Beginner Workout

Push Up Progression

Beginner Duration 4 minutes 30 seconds

Added By Katy Coull

Description

Building upper body strength a little at a time....

Exercises

Set 1: 1 round

Wall Tricep Push Ups

Wall Tricep Push Ups

1 min 30 secs

Rest

10 seconds

Wall Push-Ups with Clap

Wall Push-Ups with Clap

30 seconds

Wall Push Ups

30 seconds

Rest

10 seconds

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

30 seconds

Wall Diamond Push Ups

Wall Diamond Push Ups

30 seconds

Rest

10 seconds

Inclined Push Ups

Inclined Push Ups

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body