Moderate Workout

Fresh

Moderate Duration 18 minutes

Added By Alyshia Chapman

Description

Burn fat and tone up

Exercises

Set 1: 3 rounds

Jog Slowly Or Walk

Jog Slowly Or Walk

2 minutes

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

2 minutes

Set 2: 2 rounds

Crunches

30 seconds

Side To Side Crunches

Side To Side Crunches

30 seconds

Left Oblique Crunches

Left Oblique Crunches

30 seconds

Right Oblique Crunches

Right Oblique Crunches

30 seconds

Set 3: 1 round

Quad Stretches

30 seconds

Hamstring Stretches

Hamstring Stretches

30 seconds

Right Side Stretch

Right Side Stretch

30 seconds

Left Side Stretch

Left Side Stretch

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body