Moderate Workout

Nightwing

Moderate Duration 16 minutes

Added By Matteo Salvitti

Description

Get ready

Exercises

Set 1: 1 round

Right Low Kick Backs

Right Low Kick Backs

1 min 49 secs

Left Low Kick Backs

Left Low Kick Backs

1 min 49 secs

Left Elbow Swings

Left Elbow Swings

1 min 36 secs

Right Elbow Swings

Right Elbow Swings

1 min 36 secs

Left Jabs

2 mins 47 secs

Right Jabs

2 mins 47 secs

Freestyle Dancing

Freestyle Dancing

1 min 45 secs

Power Punches

1 min 49 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body