Intense Workout

Fight!

Intense Duration 1 hour

Target Areas: Full Body

Added By Blub Blab

Tags

Full Body Workouts

Exercises

Set 1: 1 round

Rapid Punches

10 minutes

Straight Punches

Straight Punches

10 minutes

Power Punches

10 minutes

Right Leg Front Kicks

Right Leg Front Kicks

5 minutes

Left Leg Front Kicks

Left Leg Front Kicks

5 minutes

Right Side Kicks

Right Side Kicks

5 minutes

Left Side Kicks

Left Side Kicks

5 minutes

Right Low Kick Backs

Right Low Kick Backs

5 minutes

Left Low Kick Backs

Left Low Kick Backs

5 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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Full Body