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Exercises

Set 1: 4 rounds
Straight Punches
Straight Punches
1 minute
Front Kicks
Front Kicks
1 minute
Rapid Punches
Rapid Punches
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute
Power Punches
Power Punches
1 minute
Double Knees
Double Knees
1 minute
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
1 minute
Cross Kicks
Cross Kicks
1 minute
Rest
Rest
1 minute


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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