Katy

Duration 9 minutes

Added By Katy Parkes

Exercises

Set 1: 3 rounds

Plank

30 seconds

Bicycle Abs

30 seconds

Leg Lifts

30 seconds

Sit Ups with Reach Ups

Sit Ups with Reach Ups

30 seconds

Rest

20 seconds

Set 2: 2 rounds

Wall Sit

20 seconds

Rest

10 seconds

Jumping Lunges

20 seconds

Rest

10 seconds

Related Workouts

4 mins 50 secs, Moderate

8 mins 30 secs, Moderate

13 minutes, Moderate

7 mins 20 secs, Moderate

6 mins 40 secs, Moderate

7 mins 48 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Kettlebell

Intense

19 min

Shoulders

Kettlebell, Dumbbell

Kettlebell & Trx

Intense

45 min

Arms

Kettlebell, Dumbbell

Cv

Intense

12 min

Lower Body

After Rower

Beginner

9 min

After Rower 2

Moderate

5 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body