OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Burpees
Burpees
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Push-Ups
Push-Ups
20 seconds
Plank Hop Outs
Plank Hop Outs
1 minute
Air Bike Crunches
Air Bike Crunches
30 seconds
Plank
15 seconds
Plank with Toe Taps
Plank with Toe Taps
15 seconds
Mountain Climbers
Mountain Climbers
2 minutes


Related Workouts

  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Ban The Jiggle!

Ban The Jiggle!

Moderate Ic_time_32x32 6 mins  
️BOOTYBOOTYBOOTY️

❤️BOOTYBOOTYBOOTY❤️

Intense Ic_time_32x32 6 mins  
Lower Body  
Chair Dip Pyramid

Chair Dip Pyramid

Intense Ic_time_32x32 6 mins  
Arms  
Get Delt With

Get Delt With

Moderate Ic_time_32x32 6 mins  
Shoulders  
Toned Arms

Toned Arms

Moderate Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Chair, Dumbbell

Workout Categories