Moderate Workout

Push Ups

Moderate Duration 4 minutes 30 seconds

Added By Brad Hardy

Description

Try to do five sets If u can..

Exercises

Set 1: 1 round

Push-Ups

15 seconds

Fast Push-Ups

15 seconds

Clapping Push-ups

Clapping Push-ups

15 seconds

Diamond Push Ups

Diamond Push Ups

15 seconds

Feet on Wall Push-Ups

Feet on Wall Push-Ups

15 seconds

Rest

1 minute

Set 2: 1 round

Push-Ups

15 seconds

Fast Push-Ups

15 seconds

Clapping Push-ups

Clapping Push-ups

15 seconds

Diamond Push Ups

Diamond Push Ups

15 seconds

Feet on Wall Push-Ups

Feet on Wall Push-Ups

15 seconds

Rest

1 minute

Related Workouts

Push-Up Workout

Push-Up Workout

5 mins 10 secs, Moderate

13 minutes, Intense

13 minutes, Intense

4 mins 30 secs, Beginner

27 minutes,

4 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body