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Description

As many push ups as you can!


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Diamond Push Ups
Diamond Push Ups
15 seconds
Rest
Rest
15 seconds
Tricep Push Ups
Tricep Push Ups
15 seconds
Rest
Rest
15 seconds
Clapping Push-ups
Clapping Push-ups
30 seconds
Rest
Rest
1 minute


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