Intense Workout

Pushups

Intense Duration 13 minutes

Added By Gabby Burchfield

Exercises

Set 1: 1 round

Push-Ups

1 min 30 secs

Diamond Push Ups

Diamond Push Ups

1 min 30 secs

Star Push-ups

1 min 30 secs

Break

1 minute

Push-Ups

1 min 30 secs

Fast Push-Ups

1 min 30 secs

Wall Push Ups

2 mins 30 secs

Clapping Push-ups

Clapping Push-ups

2 minutes

Related Workouts

13 minutes, Intense

15 minutes, Intense

5 minutes, Moderate

11 minutes, Intense

6 mins 40 secs, Intense

9 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Beat-the-Heat At Home

Moderate

17 min

Full Body

Exercise Mat

Core Abs & Stretches

Intense

13 min

Core

Exercise Mat, Chair

Military Press Challenge

Intense

3 min

*E Stretch It Out!

Beginner

11 min

Legs

Wall

Intense Legs

Intense

20 min

Lower Body

Dumbbells

Biceps & Triceps Booster Amg*

Intense

6 min

Arms

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body