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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 min 30 secs
Diamond Push Ups
Diamond Push Ups
1 min 30 secs
Star Push-ups
Star Push-ups
1 min 30 secs
Break
1 minute
Push-Ups
Push-Ups
1 min 30 secs
Fast Push-Ups
Fast Push-Ups
1 min 30 secs
Wall Push Ups
Wall Push Ups
2 mins 30 secs
Clapping Push-ups
Clapping Push-ups
2 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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