Intense Workout

Pushups

Intense Duration 13 minutes

Added By Gabby Burchfield

Exercises

Set 1: 1 round

Push-Ups

1 min 30 secs

Diamond Push Ups

Diamond Push Ups

1 min 30 secs

Star Push-ups

1 min 30 secs

Break

1 minute

Push-Ups

1 min 30 secs

Fast Push-Ups

1 min 30 secs

Wall Push Ups

2 mins 30 secs

Clapping Push-ups

Clapping Push-ups

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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