Boxercise Class Tracking

Intense Duration 1 hour

Added By Katy Coull

Description

To track the boxercise class at my local gym

Exercises

Set 1: 1 round

Warm Up

5 minutes

Set 2: 1 round

Body Weight Exercises

5 minutes

Set 3: 1 round

Boxercise!

45 minutes

Set 4: 1 round

Cool Down Stretches

5 minutes

Related Workouts

Kickboxing Class

55 mins 5 secs, Moderate

Boxercise

58 minutes, Intense

Kickboxing Class

1 hr 1 min, Moderate

Boxing

1 hr 15 mins, Intense

Kickboxing

1 hour, Intense

Boxing

45 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

VMO Strengthening To Combat Knee Pain - KC

Beginner

7 min

Daily Commute (Cycle)

Beginner

12 min

My Bloody Back!

Moderate

10 min

Quick Ab Workout 2

Intense

6 min

Three Minute Thighs

Moderate

3 min

Relax Your Back - KC

Beginner

7 min

Back

Boxercise Class Tracking

To track the boxercise class at my local gym

Exercises

Related Workouts

You Might Also Like

VMO Strengthening To Combat Knee Pain - KC

Daily Commute (Cycle)

My Bloody Back!

Quick Ab Workout 2

Three Minute Thighs

Relax Your Back - KC

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+