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Intense Workout

Hell

Intense   57 minutes

Juan Mendez
 		    Added By Juan Mendez
Hell

Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
40 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Run
Run
11 minutes
Rest
Rest
35 seconds
Sprint!
Sprint!
2 minutes
Rest
Rest
30 seconds
Sprint!
Sprint!
2 minutes
Rest
Rest
30 seconds

Set 3: 3 rounds
Rest
Rest
45 seconds
Up Downs
2 minutes
Rest
Rest
25 seconds
Ski Jumps
1 minute
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
45 seconds
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
45 seconds
Rest
Rest
20 seconds
Burpees
Burpees
45 seconds

Set 4: 4 rounds
Squat Jumps
20 seconds
Rest
10 seconds
Mountain Climbers
20 seconds
Rest
10 seconds
High Knees
20 seconds
Rest
10 seconds
Jumping Jacks
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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