Intense Workout

abs

Intense Duration 14 minutes

Added By Valerie Hearn

Description

get absss

Exercises

Set 1: 1 round

Bicycle Abs

1 minute

Fifer Scissors

1 min 30 secs

90-90 Crunches

1 min 30 secs

V-Sit Crunches

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Diamond Crunches

Diamond Crunches

1 minute

Side Crunches

1 min 30 secs

Cross Leg Situps

1 minute

Sit-Ups

1 minute

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minute

Oblique V-Sits

1 minute

Sit Throughs

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body